Mamas might really feel big and heavy during pregnancy when the belly is growing 🤰🏼How is it possible to help yourself relieve these sensations?
My personal top favorite is water 💦Try to immerse yourself in water and you will immediately feel a deep relaxation mixed with relief and a floating sensation.
This weightless state relaxes muscles, gives some pause for your back and contributes to the wellness of your nervous system.
Imagine a bath with aromatherapy… or a nice slow swim in a lake/ sea/ pool… Feels good, right? 👌🏻
P.S. Mind the water temperature, it shall not exceed 38C.