So you did all the prep work, boosted yourself with Knowledge, baby gear is ready, postpartum support network arranged What else is there that can be done and is super important?
– Staying active & fit (walking, swimming, prenatal yoga, aqua fit classes etc)
– Relaxation moments (massage, WATSU, anything that feels like self-love to you)
– Women’s community/ Connection (expecting mothers circle or just a fellow friend in the same life stage as you)
– Eating well & nutritious
What else would you add to this list?