Discover the Power of the Body Ready Method®
The Body Ready Method® method is a holistic approach to preparing your body for pregnancy, labor, and postnatal recovery.
Prepare for the Body Ready Method® Experience
Body Ready Method® is based on 5 pillars: Upper Body Mobility, Core, Pelvis, Pelvic floor and Movement Patterns. Incorporating these pillars into your movement during pregnancy can help:
Have a more efficient birth
Minimize pregnancy aches and pains
Minimize unnecessary abdominal separation and pelvic floor dysfunction
Optimize pelvic floor responsiveness
For whom BRM® could be essentially great?
BRM® is suitable for everyone, but it's especially beneficial for:
Looking for a VBAC
Those who have breech babies
Have a connective tissue disorder or are hypermobile
Have had previous long or difficult births
Have core & pelvic floor issues & are figuring out how to manage that
Kristina Juvko
Body Ready Method® Pro
As a certified BRM® Pro I:
Know my client’s body and understand what to do when to encourage progress in birth
Use targeted tools to facilitate immediate physical results during birth
Am tailoring my approach to each unique client in front of them
Really understand the science behind preparing for and supporting a more efficientphysiological birth
In a BRM® one-on-one session, we work together to:
Understand your movement and compensation patterns.
Identify areas that require more attention to remain active and minimize common pregnancy discomfort.
Prepare for a smoother birth experience.
Pricing Options
Choose the plan that suits your needs and budget
