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HOW TO PREVENT PERINEAL TEARING?

Perrineal tearing hand together illustration

Check the picture gallery to learn more ways to prevent perineal tearing! Do you have any other tips that shall also be included here?

How to prevent perineal tearing?
Uncoached pushing
Warm compress
Water birth
Nourishing diet
Perineal massage
Birth position
Breathe out the baby
Pelvic exercise
How to prevent perineal tearing
More tips

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